ORGANIC & DRIED MINI FIGS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC & DRIED MINI FIGS wins in 7 out of 11 nutrient categories
ORGANIC & DRIED MINI FIGS: 7
vs
SWEETENED DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | ORGANIC & DRIED MINI FIGS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 280 cal | 350 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 66 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & DRIED MINI FIGS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC & DRIED MINI FIGS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 600 MG | 50 MG | |
| Sodium, Na | 90 MG | 0 MG |