ORGANIC & DRIED MINI FIGS vs MON CHERRY FREEZE DRIED CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC & DRIED MINI FIGS wins in 5 out of 11 nutrient categories
ORGANIC & DRIED MINI FIGS: 5
vs
MON CHERRY FREEZE DRIED CHERRIES: 3
(3 ties)
Overview
| Nutrient | ORGANIC & DRIED MINI FIGS | MON CHERRY FREEZE DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 280 cal | 357 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 66 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & DRIED MINI FIGS | MON CHERRY FREEZE DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC & DRIED MINI FIGS | MON CHERRY FREEZE DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 600 MG | 1,000 MG | |
| Sodium, Na | 90 MG | 0 MG |