ORGANIC DRIED MANGO STRIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO STRIPS wins in 5 out of 11 nutrient categories
ORGANIC DRIED MANGO STRIPS: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 79 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED MANGO STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC DRIED MANGO STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 790 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |