ORGANIC DRIED MANGO vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DRIED MANGO: 3
vs
ORIGINAL APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC DRIED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 63 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |