ORGANIC DRIED GINGER vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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FRUIT FLAVORED SNACKS wins in 5 out of 12 nutrient categories
ORGANIC DRIED GINGER: 3
vs
FRUIT FLAVORED SNACKS: 5
(4 ties)
Overview
| Nutrient | ORGANIC DRIED GINGER | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 310 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 80 g | 75.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED GINGER | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 398.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED GINGER | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 49 MG | |
| Sodium, Na | 12 MG | 88 MG |