ORGANIC DRIED FRUIT vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
ORGANIC DRIED FRUIT: 4
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 266 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 60.7 g | 28.1 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 14.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED FRUIT | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 16 MG |