ORGANIC DRIED FRUIT & NUT SNACKS vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC DRIED FRUIT & NUT SNACKS: 6
vs
WILDERNESS POETS: 6
(1 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT & NUT SNACKS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT & NUT SNACKS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ORGANIC DRIED FRUIT & NUT SNACKS | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 18 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |