ORGANIC DRIED FRUIT & NUT SNACKS vs PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT & NUT SNACKS wins in 7 out of 13 nutrient categories
ORGANIC DRIED FRUIT & NUT SNACKS: 7
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT & NUT SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 564 cal | |
| Protein | 10.7 g | 23.1 g | |
| Carbs | 50 g | 30.8 g | |
| Fat | 25 g | 38.5 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT & NUT SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FRUIT & NUT SNACKS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 744 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |