ORGANIC DRIED FRUIT & NUT SNACKS vs GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FRUIT & NUT SNACKS wins in 7 out of 13 nutrient categories
ORGANIC DRIED FRUIT & NUT SNACKS: 7
vs
GLAZED PECANS: 2
(4 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT & NUT SNACKS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT & NUT SNACKS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FRUIT & NUT SNACKS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 464 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |