ORGANIC DRIED FRUIT & NUT SNACKS vs DARK CHOCOLATE RASPBERRY ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FRUIT & NUT SNACKS wins in 10 out of 14 nutrient categories
ORGANIC DRIED FRUIT & NUT SNACKS: 10
vs
DARK CHOCOLATE RASPBERRY ALMONDS: 1
(3 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT & NUT SNACKS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT & NUT SNACKS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED FRUIT & NUT SNACKS | DARK CHOCOLATE RASPBERRY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 387 MG | |
| Sodium, Na | 357 MG | 33 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |