ORGANIC & DRIED FIGS vs CARAMELIZED BANANA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC & DRIED FIGS wins in 7 out of 12 nutrient categories
ORGANIC & DRIED FIGS: 7
vs
CARAMELIZED BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC & DRIED FIGS | CARAMELIZED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 68.6 g | 82.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC & DRIED FIGS | CARAMELIZED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC & DRIED FIGS | CARAMELIZED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 609 MG | 0 MG | |
| Sodium, Na | 100 MG | 304 MG |