ORGANIC DRIED FIGS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLE SAUCE wins in 6 out of 13 nutrient categories
ORGANIC DRIED FIGS: 5
vs
ORGANIC APPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FIGS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 43 cal | |
| Protein | 2.5 g | 1 g | |
| Carbs | 72.5 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FIGS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC DRIED FIGS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 12 MG | 2 MG |