ORGANIC DRIED DARK TART CHERRIES vs FREEZE DRIED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC DRIED DARK TART CHERRIES: 5
vs
FREEZE DRIED MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | ORGANIC DRIED DARK TART CHERRIES | FREEZE DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 326 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 79.1 g | 89.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED DARK TART CHERRIES | FREEZE DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED DARK TART CHERRIES | FREEZE DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |