ORGANIC DRIED CRANBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 12 nutrient categories
ORGANIC DRIED CRANBERRIES: 3
vs
APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |