ORGANIC DRIED CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED CRANBERRIES wins in 4 out of 11 nutrient categories
ORGANIC DRIED CRANBERRIES: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 1,067 cal | 78 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 120 g | 19.5 g | |
| Fat | 60 g | 0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 0 MG |