ORGANIC DRIED CRANBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DRIED CRANBERRIES: 4
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 1,067 cal | 73 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 120 g | 18.6 g | |
| Fat | 60 g | 0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 12 MG |