ORGANIC DRIED CRANBERRIES vs DRIED SLICED KIWI
Nutrition comparison per 100 g serving
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DRIED SLICED KIWI wins in 4 out of 10 nutrient categories
ORGANIC DRIED CRANBERRIES: 3
vs
DRIED SLICED KIWI: 4
(3 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 93.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 240 MG |