ORGANIC DRIED CRANBERRIES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 4 out of 11 nutrient categories
ORGANIC DRIED CRANBERRIES: 2
vs
DRIED CHERRIES: 4
(5 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |