ORGANIC DRIED CRANBERRIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DRIED CRANBERRIES: 4
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | ORGANIC DRIED CRANBERRIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 300 cal | 324 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 86.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CRANBERRIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC DRIED CRANBERRIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |