ORGANIC DRIED CHERRIES vs WHOLE DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC DRIED CHERRIES wins in 3 out of 11 nutrient categories
ORGANIC DRIED CHERRIES: 3
vs
WHOLE DRIED STRAWBERRIES: 2
(6 ties)
Overview
| Nutrient | ORGANIC DRIED CHERRIES | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CHERRIES | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 175 MG |
Minerals
| Mineral | ORGANIC DRIED CHERRIES | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 300 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |