ORGANIC DRIED CHERRIES vs RAISINS MADE WITH GOLDEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS MADE WITH GOLDEN SEEDLESS GRAPES wins in 6 out of 10 nutrient categories
ORGANIC DRIED CHERRIES: 0
vs
RAISINS MADE WITH GOLDEN SEEDLESS GRAPES: 6
(4 ties)
Overview
| Nutrient | ORGANIC DRIED CHERRIES | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DRIED CHERRIES | RAISINS MADE WITH GOLDEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 300 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |