ORGANIC DRIED CHERRIES vs ELEVATE BANANA
Nutrition comparison per 100 g serving
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ELEVATE BANANA wins in 7 out of 12 nutrient categories
ORGANIC DRIED CHERRIES: 3
vs
ELEVATE BANANA: 7
(2 ties)
Overview
| Nutrient | ORGANIC DRIED CHERRIES | ELEVATE BANANA | Winner |
|---|---|---|---|
| Calories | 325 cal | 83 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 82.5 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CHERRIES | ELEVATE BANANA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORGANIC DRIED CHERRIES | ELEVATE BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 300 MG | 308 MG | |
| Sodium, Na | 0 MG | 21 MG |