ORGANIC DRIED CALIMYRNA FIGS vs FRUIT & PROTEIN SQUEEZE
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUEEZE wins in 5 out of 12 nutrient categories
ORGANIC DRIED CALIMYRNA FIGS: 4
vs
FRUIT & PROTEIN SQUEEZE: 5
(3 ties)
Overview
| Nutrient | ORGANIC DRIED CALIMYRNA FIGS | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calories | 275 cal | 84 cal | |
| Protein | 2.5 g | 5.0 g | |
| Carbs | 70 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED CALIMYRNA FIGS | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED CALIMYRNA FIGS | FRUIT & PROTEIN SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 740 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |