ORGANIC DRIED BANANAS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 12 nutrient categories
ORGANIC DRIED BANANAS: 4
vs
UNSWEETENED APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC DRIED BANANAS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 10.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED BANANAS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED BANANAS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |