ORGANIC DRIED BANANAS vs FRUIT PUNCH FRUIT 'N APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC DRIED BANANAS: 4
vs
FRUIT PUNCH FRUIT 'N APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | ORGANIC DRIED BANANAS | FRUIT PUNCH FRUIT 'N APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 19.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED BANANAS | FRUIT PUNCH FRUIT 'N APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED BANANAS | FRUIT PUNCH FRUIT 'N APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |