ORGANIC DRIED BANANA vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED BANANA wins in 5 out of 11 nutrient categories
ORGANIC DRIED BANANA: 5
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRIED BANANA | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 345 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED BANANA | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 15.9 MG |
Minerals
| Mineral | ORGANIC DRIED BANANA | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 1,492 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |