ORGANIC DRIED BANANA vs BANANA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC DRIED BANANA wins in 6 out of 11 nutrient categories
ORGANIC DRIED BANANA: 6
vs
BANANA CHIPS: 2
(3 ties)
Overview
| Nutrient | ORGANIC DRIED BANANA | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 87.5 g | 65 g | |
| Fat | 0 g | 25 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED BANANA | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC DRIED BANANA | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 1,492 MG | 218 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |