ORGANIC DRIED APRICOTS vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED APRICOTS wins in 6 out of 12 nutrient categories
ORGANIC DRIED APRICOTS: 6
vs
SWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC DRIED APRICOTS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 260 cal | 80 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 66 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED APRICOTS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED APRICOTS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 980 MG | 98 MG | |
| Sodium, Na | 26 MG | 0 MG |