ORGANIC DRIED APRICOTS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED APRICOTS wins in 5 out of 11 nutrient categories
ORGANIC DRIED APRICOTS: 5
vs
RAISINS: 2
(4 ties)
Overview
| Nutrient | ORGANIC DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC DRIED APRICOTS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 875 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |