ORGANIC DRIED APPLES vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 12 out of 15 nutrient categories
ORGANIC DRIED APPLES: 1
vs
BANANA: 12
(2 ties)
Overview
| Nutrient | ORGANIC DRIED APPLES | BANANA | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 80 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED APPLES | BANANA | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | ORGANIC DRIED APPLES | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 83 MG | 9 MG |