ORGANIC DIPPED RICE CAKES vs YOGURT SNACK MIX
Nutrition comparison per 100 g serving
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ORGANIC DIPPED RICE CAKES wins in 5 out of 11 nutrient categories
ORGANIC DIPPED RICE CAKES: 5
vs
YOGURT SNACK MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC DIPPED RICE CAKES | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 471 cal | 475 cal | |
| Protein | 5.9 g | 15 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 23.5 g | 27.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DIPPED RICE CAKES | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DIPPED RICE CAKES | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 59 MG | 25 MG |