ORGANIC DIPPED RICE CAKES vs DRIED BEEF
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 6 out of 11 nutrient categories
ORGANIC DIPPED RICE CAKES: 2
vs
DRIED BEEF: 6
(3 ties)
Overview
| Nutrient | ORGANIC DIPPED RICE CAKES | DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 471 cal | 214 cal | |
| Protein | 5.9 g | 35.7 g | |
| Carbs | 58.8 g | 0 g | |
| Fat | 23.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DIPPED RICE CAKES | DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DIPPED RICE CAKES | DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 59 MG | 1,071 MG |