ORGANIC DICED YELLOW TOMATOES vs WHOLE PEELED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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ORGANIC DICED YELLOW TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC DICED YELLOW TOMATOES: 6
vs
WHOLE PEELED TOMATOES IN TOMATO JUICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC DICED YELLOW TOMATOES | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED YELLOW TOMATOES | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC DICED YELLOW TOMATOES | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 108 MG | 99 MG |