ORGANIC DICED YELLOW TOMATOES vs ITALIAN TOMATO PASTE
Nutrition comparison per 100 g serving
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ITALIAN TOMATO PASTE wins in 5 out of 11 nutrient categories
ORGANIC DICED YELLOW TOMATOES: 4
vs
ITALIAN TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED YELLOW TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 19 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 3.1 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED YELLOW TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC DICED YELLOW TOMATOES | ITALIAN TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 108 MG | 485 MG |