ORGANIC DICED TOMATOES WITH GREEN CHILIES vs HARMONS
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 12 nutrient categories
ORGANIC DICED TOMATOES WITH GREEN CHILIES: 5
vs
HARMONS: 3
(4 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES WITH GREEN CHILIES | HARMONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 3.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES WITH GREEN CHILIES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES WITH GREEN CHILIES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 342 MG | 183 MG |