ORGANIC DICED TOMATOES WITH GREEN CHILIES vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 11 nutrient categories
ORGANIC DICED TOMATOES WITH GREEN CHILIES: 5
vs
ORGANIC TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES WITH GREEN CHILIES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 121 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 3.4 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES WITH GREEN CHILIES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES WITH GREEN CHILIES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 342 MG | 212 MG |