ORGANIC DICED TOMATOES WITH GREEN CHILIES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES WITH GREEN CHILIES: 3
vs
CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES WITH GREEN CHILIES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES WITH GREEN CHILIES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 9 MG | 270 MG | |
| Sodium, Na | 342 MG | 148 MG |