ORGANIC DICED TOMATOES WITH GREEN CHILIES vs WHOLE PEELED
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 10 nutrient categories
ORGANIC DICED TOMATOES WITH GREEN CHILIES: 6
vs
WHOLE PEELED: 1
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES WITH GREEN CHILIES | WHOLE PEELED | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES WITH GREEN CHILIES | WHOLE PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES WITH GREEN CHILIES | WHOLE PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 325 MG | 149 MG |