ORGANIC DICED TOMATOES WITH GREEN CHILIES vs SLICED STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES WITH GREEN CHILIES: 5
vs
SLICED STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES WITH GREEN CHILIES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES WITH GREEN CHILIES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES WITH GREEN CHILIES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 325 MG | 203 MG |