ORGANIC DICED TOMATOES WITH GARLIC & ONION vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
ORGANIC DICED TOMATOES WITH GARLIC & ONION: 2
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES WITH GARLIC & ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 27 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES WITH GARLIC & ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 215 MG | 230 MG | |
| Sodium, Na | 146 MG | 459 MG |