ORGANIC DICED TOMATOES WITH GARLIC & ONION vs MEXICAN STYLE STEWED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES WITH GARLIC & ONION wins in 4 out of 10 nutrient categories
ORGANIC DICED TOMATOES WITH GARLIC & ONION: 4
vs
MEXICAN STYLE STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES WITH GARLIC & ONION | MEXICAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.4 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES WITH GARLIC & ONION | MEXICAN STYLE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 215 MG | 187 MG | |
| Sodium, Na | 146 MG | 203 MG |