ORGANIC DICED TOMATOES IN TOMATO JUICE vs ORGANIC WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED TOMATOES wins in 5 out of 12 nutrient categories
ORGANIC DICED TOMATOES IN TOMATO JUICE: 1
vs
ORGANIC WHOLE PEELED TOMATOES: 5
(6 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES IN TOMATO JUICE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES IN TOMATO JUICE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 9.9 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES IN TOMATO JUICE | ORGANIC WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 192 MG | 174 MG | |
| Sodium, Na | 12 MG | 182 MG |