ORGANIC DICED TOMATOES IN TOMATO JUICE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DICED TOMATOES IN TOMATO JUICE: 4
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES IN TOMATO JUICE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES IN TOMATO JUICE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 75 MG | 465 MG | |
| Sodium, Na | 183 MG | 32 MG |