ORGANIC DICED TOMATOES IN TOMATO JUICE vs ITALIAN TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES IN TOMATO JUICE wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES IN TOMATO JUICE: 5
vs
ITALIAN TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES IN TOMATO JUICE | ITALIAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES IN TOMATO JUICE | ITALIAN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 190 MG | |
| Sodium, Na | 183 MG | 340 MG |