ORGANIC DICED TOMATOES IN TOMATO JUICE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES IN TOMATO JUICE wins in 5 out of 11 nutrient categories
ORGANIC DICED TOMATOES IN TOMATO JUICE: 5
vs
TOMATO BASIL SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES IN TOMATO JUICE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 19 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 4.8 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES IN TOMATO JUICE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 9.6 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES IN TOMATO JUICE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 154 MG | 320 MG |