ORGANIC DICED TOMATOES IN TOMATO JUICE vs ORGANIC WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE PEELED PLUM TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES IN TOMATO JUICE: 1
vs
ORGANIC WHOLE PEELED PLUM TOMATOES: 5
(4 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES IN TOMATO JUICE | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 4.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES IN TOMATO JUICE | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 8.8 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES IN TOMATO JUICE | ORGANIC WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 183 MG | 10 MG |