ORGANIC DICED TOMATOES IN JUICE vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DICED TOMATOES IN JUICE: 4
vs
STRAINED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES IN JUICE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES IN JUICE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 192 MG | 344 MG | |
| Sodium, Na | 185 MG | 8 MG |