ORGANIC DICED TOMATOES IN JUICE vs TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO
Nutrition comparison per 100 g serving
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TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO wins in 6 out of 10 nutrient categories
ORGANIC DICED TOMATOES IN JUICE: 2
vs
TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO: 6
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES IN JUICE | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.2 g | 4 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES IN JUICE | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 28.8 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES IN JUICE | TRADITIONAL TOMATO SAUCE WITH FRESH OREGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 183 MG | 328 MG |