ORGANIC DICED TOMATOES IN JUICE vs ORGANIC TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOMATO SAUCE wins in 5 out of 11 nutrient categories
ORGANIC DICED TOMATOES IN JUICE: 4
vs
ORGANIC TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES IN JUICE | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES IN JUICE | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 7.9 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES IN JUICE | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 189 MG | 361 MG | |
| Sodium, Na | 197 MG | 475 MG |