ORGANIC DICED TOMATOES vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
CRUSHED TOMATOES WITH BASIL: 4
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 19.7 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 174 MG | 311 MG | |
| Sodium, Na | 165 MG | 164 MG |